If you want to drop a few pounds, you probably already know that getting regular cardiovascular exercise is an integral part of any successful weight-loss regime. Just as important, though, is the effect that regular workouts have on your heart….
What Female Executives, Mom-Preneurs, and All Other Working Women Need to Know In the 21st century, women are redefining their roles at work and at home. Women have more options than ever, from full-time careers outside the home to careers…
You may have heard the saying “the eyes are the window to the soul,” or perhaps read the Biblical verse Matthew 6:22-24: “The eye is the lamp of the body; so then if your eye is clear, your whole body…
By TORI FICA You know that cousin you haven’t spoken to in years? It’s not because you don’t like her — you just moved away from each other and lost touch. A month without contact turns into six months, then…
“Everyone has a cellphone but me,” whined my 12-year-old daughter. “Your twin brother doesn’t have one either,” I responded. A variation of this same conversation had been going on between us for years. Since my twins have lost their North…
When the weather outside is frightful, we could all use a cozy soup for supper. A steaming bowl of Rustic Vegetable-Beet Soup provides instant comfort. The ease and convenience of Aunt Nellie’s pickled beets can’t be “beet” — no need…