Fitness and health are vital components to a balanced lifestyle. Ask most people and they likely have some sort of health or fitness-related goal. And now, with many people having to monitor their own exercise routines because of the pandemic,…
When it comes to navigating your own health, there’s something to be said for the restorative powers of self-management. As much as it wears you down physically, chronic pain can have a corrosive psychological effect as well, as it begins…
Mention addictions, and most people think of drugs and alcohol. While they are pervasive, gambling and internet gaming are growing addictions, particularly among teens, that are not attracting as much attention. According to the Council of Compulsive Gambling of PA,…
Achieving success or struggling depends on many factors, but habits go a long way toward determining either outcome. They are the patterns that, over time, create the results in our lives. Habits themselves are neither good nor bad but rather…
COVID-19 has upended life as we know it, and all generations have needed to adjust to the change and shift in our daily routines. Maybe you are getting the hang of this new work-from-home scenario now. But as businesses reopen,…
Hiring a staff member is an important step for any company, but it may also seem like a daunting task. The task includes steps such as seeking applicants, reviewing applications, narrowing down the pool of candidates, interviewing potential candidates, and…
Niki Lannigan used to think that when she grew up, she would “move to a big city … but it never happened,” she said. Instead, this married mother of four spends her days in Lancaster County living, working, and helping…
Jasmine Rivera, the owner of Vellons, an auto shop in York, loves the people in her city, and it is pretty clear that they love her right back. “I’m proud of what I do for them … they consider…